 Quick full body at home exercise circuit |
 1A-ISOLATED HALF SQUAT - Start 1/2 way down and squat. Squeeze your glutes and stand only 1/2 way back up. Repeat 15-25 times. |
 1B |
 2A-STANDING REAR LEG LIFT- Start with leg to back, lift and squeeze glute. Lower foot to floor and repeat 15-25 times. |
 2B |
 3A-STATIONARY HALF LUNGE - Start 1/2 way down, lunge and return 1/2 way up again. Repeat 10 times on each leg. |
 3B |
 4A- BENT KNEE PUSH-UPS-Keep your back very straight (no sway or arched back), bend arms and lower chest. Repeat 10-15 times. If you have never performed this exercise you may need to begin with as little as 5 reps and slightly bend at the hips to make it a bit easier. |
 4B |
 5A- DIPS - Using a sturdy chair or bench, place hands with fingers facing forward and bend at the elbows. Repeat 10 times.Bend knees more to make this exercise easier. |
 5B |
Work up to doing 3 sets of each exercise. Since this is a circuit, complete exercises 1-5 one time, then repeat a second and third time.
